We tried Cryotherapy at Innovation Health & Wellness in Lawrenceville, NJ to see what all the ‘brrrrr’ we mean ‘buzz’ is all about!
What Is Cryotherapy? It is the practice of using cold temperatures to promote natural healing and wellness, which dates way back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenation at a whole new level of cold in just three minutes.
Why Use Cryotherapy? Cryotherapy participants use it for pain management, workout recovery, mental well-being, weight management, and more. Whole body cryotherapy is an excellent complement to existing health and wellness initiatives. With Whole Body Cryotherapy, ultra low temperatures are released onto the body. It’s during this three minute session that inflammation is systematically reduced all over the body. After several consecutive sessions inflammation is reduced to the point where many individuals notice beneficial results. After the initial sessions, doing just 1-2 sessions per week can aid in the proper recovery needs for a healthier lifestyle.
Today Cryotherapy is being used by thousands of gym users and those participating in athletic workouts. It’s also commonly being adopted by those seeking out pain relief from new and or chronic nagging injuries. Professional sports teams all over the U.S. have adopted this cold therapy as the premier recovery method. Cryotherapy is for the healthy, for the injured, and for all those in between.
Natural Pain Management Through Cold Therapy
Innovative cold therapy options are increasingly being recognized for pain management. It is being used for helping to heal injuries, pain reduction, tendonitis, arthritis and much more all around the world. Thousands of people are experiencing reduced inflammation, swelling and lesser pain from a variety of ailments.
These modern techniques for pain treatment and management are increasingly low risk and minimally invasive. They can also be very effective to tide patients over until surgery, to help them recovery from surgery, or even help avoid surgery in some cases.
Innovations Health & Wellness clients often say they enjoy the sense of well-being our natural pain management options give them through the release of endorphins. Others use it as a complementary therapy for more serious conditions and pain reduction.
Benefits of Cryotherapy Include:
Relief of muscle pain and soreness
Joint pain relief
Elevated sense of well-being